Foam Roller Infographic

I had to share this infographic! I found it from one of my favorite fitness blogs, Greatist, and it shows you how to use a foam roller. I was introduced to the foam roller when I went to the physical therapist this year in March. Before this I had no idea what the things is!

Foam Rolling Infographic

Get health and fitness tips at Greatist.com.


If you would like to get a foam roller, here is a good one to try.

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