Warning: count(): Parameter must be an array or an object that implements Countable in /home/ireneshe/public_html/mommybelly/wp-content/plugins/post/post.php on line 258
I had to share this infographic! I found it from one of my favorite fitness blogs, Greatist, and it shows you how to use a foam roller. I was introduced to the foam roller when I went to the physical therapist this year in March. Before this I had no idea what the things is!
Get health and fitness tips at Greatist.com.
If you would like to get a foam roller, here is a good one to try.