August

Thoughts on Gym Child Care


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One of the most stressful things I did as a working mom was to look for childcare for when I went back to work. Then when I became a stay at home mom, I thought that stress was over, but really I don’t think it ever ends? At some point you are going to have to entrust your child in…

The Cons of Exercise: Acne, Blister, Chafing, Peeling

The past two weeks have not been fun. I have been dealing with mostly the cons of exercise the past two weeks, which have included overtraining/overreaching, acne, blisters,┬ápost inflammatory hyperpigmentation associated with chafing, and peeling feet. ┬áMy previous post dealt with the whole overtraining, overreaching, and under-resting stuff, so this post I will focus on my undesired skin conditions caused…

Over-training, Over-reaching, and Under-resting

This week I am cutting back on my exercises. I have been experiencing some symptoms of overtraining, or overreaching, depending on the school of exercise physiology you take side with. For the past 8 weeks, I have combined Hal Higdon’s training for half marathon and Les Mills Pump for strength training and peppering in a few different group classes (Weight…

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