Archive for category: Exercise
16
02
2016

Les Mill’s Bodypump vs Mossa’s Group Power

When I switched gym from 24 Hour Fitness to ClubSport Fremont, I had to change over from the Les Mills classes I knew and loved to a different one. My favorite barbell class was Les Mills BodyPump but ClubSport does not use Les Mills. They had a class called Group Power instead. What is the differen...

19
12
2015

Breastfeeding, Body fat, and Patience

For a month, around when my baby was 7 months old, I was doing great. I was doing well with slowing shedding my weight, and at my last 10 pounds. Or so I thought. I finally pushed down to my pre-pregnancy weight and was looking forward to looking more fit when life interfered. I was hit by a triple...

29
09
2015

First Family Run Since Baby #3

I literally ran my last race a year ago, and I just ran a 5K with the whole family, all 5 of us! The event was HERS Keep A Breast 10k/5k at the very nearby Quarry Lake. Though I have been running on the treadmill, I still have not gotten myself back up to 10k shape, so I elected to do the 5k instead...

12
09
2015

Fitness Inspiration

Sometimes we need a little extra fitness inspiration when we are feeling a bit deflated. Recently my husband decided that he wanted to lose a little weight so he followed my lead and started tracking his food. I started a month before him but a month later he has surpassed my weight loss, even when...

05
07
2015

Getting Back Into Running Shape Postpartum

My baby turned exactly 4 months old on Fourth of July, and I wanted to get back into running. I took it easy for a while because of my 2-finger abdominal separation after giving birth to my third, a 9 pound 2 oz baby at birth, but I really missed it. For a while my breasts felt too weird to me and t...