Getting Back Into Running Shape Postpartum


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My baby turned exactly 4 months old on Fourth of July, and I wanted to get back into running. I took it easy for a while because of my 2-finger abdominal separation after giving birth to my third, a 9 pound 2 oz baby at birth, but I really missed it. For a while my breasts felt too weird to…

Hot Yoga

I recently joined a gym that is more like a spa that also gave me 3 hours of babysitting and the place offered hot yoga class. I get to try it for free for 2 weeks, so today I decided to take advantage. Most of the time bikram yoga is done at a specialty yoga studio because it requires 105…

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