exercise

The Cons of Exercise: Acne, Blister, Chafing, Peeling

The past two weeks have not been fun. I have been dealing with mostly the cons of exercise the past two weeks, which have included overtraining/overreaching, acne, blisters,┬ápost inflammatory hyperpigmentation associated with chafing, and peeling feet. ┬áMy previous post dealt with the whole overtraining, overreaching, and under-resting stuff, so this post I will focus on my undesired skin conditions caused…

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