Tag archive for: group power

Les Mill’s Bodypump vs Mossa’s Group Power

When I switched gym from 24 Hour Fitness to ClubSport Fremont, I had to change over from the Les Mills classes I knew and loved to a different one. My favorite barbell class was Les Mills BodyPump but ClubSport does not use Les Mills. They had a class called Group Power instead. What is the differen...