group power

Les Mill’s Bodypump vs Mossa’s Group Power


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When I switched gym from 24 Hour Fitness to ClubSport Fremont, I had to change over from the Les Mills classes I knew and loved to a different one. My favorite barbell class was Les Mills BodyPump but ClubSport does not use Les Mills. They had a class called Group Power instead. What is the difference? Apparently¬†BTS was part of…

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