les mills pump

Starting A New 90-Day Challenge Program: Les Mills Pump


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I started a new 90-day exercise program, Les Mills Pump, today. Previous to this, I had only been working on 30-day programs. I was thinking it would be good to “cross train” and check out new programs often since it would keep my body guessing, but part of me is a bit tired of switching programs every month! I have…

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